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6WEC #53, Week 3, Day 6, Friday, June 19 6WEC #53, Week 3, Day 6, Friday, June 19
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  #1  
Old June 19th, 2009, 07:13 AM
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Default 6WEC #53, Week 3, Day 6, Friday, June 19
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30 minutes of Stairmaster
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  #2  
Old June 19th, 2009, 10:04 AM
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Default Re: 6WEC #53, Week 3, Day 6, Friday, June 19
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rest day today
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  #3  
Old June 19th, 2009, 01:34 PM
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Default Re: 6WEC #53, Week 3, Day 6, Friday, June 19
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rest day
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Old June 19th, 2009, 01:52 PM
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Another PTO as still ill :-(
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Old June 19th, 2009, 04:28 PM
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Default Re: 6WEC #53, Week 3, Day 6, Friday, June 19
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Weights and swimming for me!
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Old June 19th, 2009, 05:30 PM
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Heidegger and I walked for two hours today...
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Old June 19th, 2009, 10:47 PM
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Default Re: 6WEC #53, Week 3, Day 6, Friday, June 19
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25 miles on the bike (the odometer says 1000 - yea!!) - 20 flights of stairs, dumbbell work
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  #8  
Old June 20th, 2009, 01:52 AM
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Default Re: 6WEC #53, Week 3, Day 6, Friday, June 19
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walked 6 mles tonight busy night at work. most done in first 2 hours.
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July 1, 2008 return date, weighty problem=210/165.0/160,
Down 35.75inches
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  #9  
Old June 20th, 2009, 06:14 AM
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Default Re: 6WEC #53, Week 3, Day 6, Friday, June 19
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40 min walk
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Old June 20th, 2009, 08:30 AM
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Default Re: 6WEC #53, Week 3, Day 6, Friday, June 19
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30 minute walk.
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