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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 1, Day 7, Saturday, June 6 | Georgiana | Six Week Challenge/Exercise | 19 | July 2nd, 2009 09:46 PM |
| 6WEC #53, Week 2, Day 7, Saturday, June 13 | Slapshot | Six Week Challenge/Exercise | 18 | June 15th, 2009 05:12 PM |
| 6WEC #51, Week 4, Day 7, Saturday, April 4 | jimmie 48 | Six Week Challenge/Exercise | 14 | April 11th, 2009 10:48 AM |
| 6WEC #46, Week 5, Day 7, Saturday, September 13 | caramella | Six Week Challenge/Exercise | 13 | September 19th, 2008 04:59 AM |
| 6WEC #46, Week 4 Day 7, Saturday, September 6 | jimmie 48 | Six Week Challenge/Exercise | 16 | September 11th, 2008 04:01 AM |
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#1
June 20th, 2009, 05:51 AM
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__________________
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#2
June 20th, 2009, 06:15 AM
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50 min walk & 1 hour hike
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#3
June 20th, 2009, 09:25 AM
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PTO. Hope to be back to full health next week.
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#4
June 20th, 2009, 02:55 PM
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Walking and stability ball exercises today
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
June 20th, 2009, 08:30 PM
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walking
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#6
June 20th, 2009, 08:37 PM
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25 minutes swimming
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#7
June 20th, 2009, 10:22 PM
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Heidegger and I walked for two hours today.
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#8
June 21st, 2009, 01:57 AM
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5 miles walking today
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog   |
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#9
June 21st, 2009, 04:57 AM
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15 mins on my digital twister disc.
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#10
June 21st, 2009, 08:13 AM
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I did some weights, but not enough to call it an exercise day. So, rest day. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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6WEC #53, Week 3, Day 7, Saturday, June 20 
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