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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 2, Day 1, Sunday, June 7 | momtomany1 | Six Week Challenge/Exercise | 17 | June 16th, 2009 07:46 PM |
| 6WEC #51, Week 1, Day 1, Sunday, March 8 | jimmie 48 | Six Week Challenge/Exercise | 25 | March 10th, 2009 05:31 PM |
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| 6WEC #46, Week 6 Day 1, Sunday, September 14 | Elizellen | Six Week Challenge/Exercise | 11 | September 19th, 2008 05:00 AM |
| 6WEC 46, Week 3, Day 1, Sunday, August 24 | jimmie 48 | Six Week Challenge/Exercise | 25 | August 28th, 2008 08:32 PM |
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#1
June 21st, 2009, 06:57 AM
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__________________
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#3
June 21st, 2009, 02:36 PM
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Walking and stability ball exercises for me.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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#4
June 21st, 2009, 04:47 PM
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20 minutes cycling
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#5
June 21st, 2009, 05:00 PM
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3 h walking
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#7
June 21st, 2009, 09:01 PM
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Heidegger and I walked for 70 minutes today.
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#8
June 21st, 2009, 10:53 PM
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rest day
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
June 22nd, 2009, 01:56 AM
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Walking almost 5 miles today, had pain in right knee so took it easy.
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog  |
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#10
June 22nd, 2009, 01:32 PM
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mowed the lawn - walked 2 miles
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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6WEC #53, Week 4, Day 1, Sunday, June 21 
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