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| Thread | Thread Starter | Forum | Replies | Last Post |
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| 6WEC #46 Week 2, Day 2, Monday August 18, 2008 | blueberrylady | Six Week Challenge/Exercise | 26 | August 20th, 2008 01:08 PM |
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#1
June 22nd, 2009, 06:23 AM
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#2
June 22nd, 2009, 06:28 AM
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half an hour dancing to my choice music!
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#3
June 22nd, 2009, 08:42 AM
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5 mile very hilly walk
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#4
June 22nd, 2009, 09:07 AM
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Feeling better so back to the old routine  One hour bodypump class followed by half an hour on the elliptical
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE   |
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#6
June 22nd, 2009, 01:33 PM
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25 miles on the bike - 30 day shred - level 1 (OMG!)
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 50/400 squats 80/500 strength 30/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS   |
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#7
June 22nd, 2009, 04:04 PM
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Heidegger and I walked for a hour today...
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#8
June 22nd, 2009, 04:37 PM
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Great going everyone!! I am glad you are feeling more active, Zarabelle  Walking, abs blast and yoga classes for me today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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#9
June 22nd, 2009, 04:57 PM
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Today was a rest day for this challenge.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#10
June 22nd, 2009, 08:21 PM
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40 minute walk with the dogs - got a bonus arm workout from a very strong puppy who hasn't yet learned leash manners
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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6WEC #53, Week 4, Day 2, Monday, June 22 
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