Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
Forgot Password? Register

Similar Threads
Thread Thread Starter Forum Replies Last Post
6WEC #53, Week 3, Day 3, Tuesday, June 16 neihu Six Week Challenge/Exercise 17 June 21st, 2009 12:25 PM
6WEC #53, Week 2, Day 2, Tuesday, June 9 Georgiana Six Week Challenge/Exercise 17 June 13th, 2009 05:04 PM
6WEC #50, Week 5, Day 3, Tuesday, February 24 jimmie 48 Six Week Challenge/Exercise 12 February 28th, 2009 02:34 PM
6WEC #46, Week 5 Day 3, Tuesday, September 9 gman Six Week Challenge/Exercise 14 September 11th, 2008 04:03 AM

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #11  
Old June 24th, 2009, 02:09 AM
Zarabelle's Avatar

Atkins Phase: OWL Rung 6
S/C/G Weights: see signature as hope it won't stay the same for long!
 
Join Date: Feb 09, 2004
Location: England
Posts: 3,329
Rep Power: 51
Zarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond repute
Default Re: 6WEC #53, Week 4, Day 3, Tuesday, June 23

rest day
__________________
224/189.5/160 size (UK) 22/16/12
F 37 5'7 Start date 26 Oct 2008
Mini goal: UK size 16 jeans18 April 2009
Mini goal: UK size 14 jeans - almost.....
G O A L : 160/UK size 12
33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12  
Old June 24th, 2009, 02:39 AM
Elizellen's Avatar
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,798
Images: 2
Rep Power: 214
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: 6WEC #53, Week 4, Day 3, Tuesday, June 23

Walking and stability ball
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Join the latest veggie challenge running from 9th - 16th November!



Check out our Low Carb Recipes website and add to it!!





F/59 yrs/5ft 5.5"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #13  
Old June 24th, 2009, 02:42 AM
Velcrocat's Avatar
ADBB Admiral

Status: fighting to stay on top
Atkins Phase: OWL Rung 7
S/C/G Weights: 210/too much/160 I think/lowest weight 158
 
Join Date: Nov 03, 2005
Location: British Columbia, Canada
Posts: 1,437
Rep Power: 25
Velcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant future
Default Re: 6WEC #53, Week 4, Day 3, Tuesday, June 23

5.18 miles walking. always walking
__________________
velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54
I will succeed, I will succeed, I will succeed.
Philippians 4:13
July 1, 2008 return date, weighty problem=210/165.0/160,
Down 35.75inches
BMI 24 down from 31 (I am no longer considered overweight)
http://fitday.com/fitness/PublicJour...Owner=Mistydog


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #14  
Old June 24th, 2009, 04:34 AM
Grniidgrl's Avatar
ADBB Adventurer

Status: One Carb at a Time ....
Atkins Phase: OWL Rung 1
S/C/G Weights: 212/180.2/140
 
Join Date: Nov 08, 2003
Location: CT- USA
Posts: 401
Rep Power: 15
Grniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to behold
Default Re: 6WEC #53, Week 4, Day 3, Tuesday, June 23

30 Min walk - push ups
__________________
38/female/5'7









Re-re- re RE- Start date 03/09/09
SW 212/184.2/140
Mini Goal 199 4/09/09
Mini Goal 189 6/2/09
Mini Goal 180 7/10/09
Mini Goal 170
Mini Goal 160
Mini Goal 150
Almost There 145
GOAL 140
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #15  
Old June 24th, 2009, 05:09 AM
OzLover's Avatar
JOURNAL CHATS HOSTESS

Status: One day at a time...
Atkins Phase: OWL Rung 1
 
Join Date: Feb 22, 2006
Location: New England
Posts: 6,787
Rep Power: 114
OzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond repute
Default Re: 6WEC #53, Week 4, Day 3, Tuesday, June 23

Rest day
__________________
"You always had it. You always had the power."~~ Glinda the Good Witch


Glenda
F/5'10/47
261/xxx/160

MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #16  
Old June 25th, 2009, 07:28 PM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
 
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
Default Re: 6WEC #53, Week 4, Day 3, Tuesday, June 23

rest day
__________________
32/F/5'8"/NYC
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #17  
Old June 26th, 2009, 09:16 PM
ADBB Admirer

Atkins Phase: 14-day Induction
 
Join Date: Aug 25, 2008
Posts: 60
Rep Power: 2
krstinam will become famous soon enough
Default Re: 6WEC #53, Week 4, Day 3, Tuesday, June 23

rest day today for me
__________________
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
#53, 6wec, june, tuesday, week


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 10:56 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347