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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 3, Day 3, Tuesday, June 16 | neihu | Six Week Challenge/Exercise | 17 | June 21st, 2009 12:25 PM |
| 6WEC #53, Week 2, Day 2, Tuesday, June 9 | Georgiana | Six Week Challenge/Exercise | 17 | June 13th, 2009 05:04 PM |
| 6WEC #50, Week 5, Day 3, Tuesday, February 24 | jimmie 48 | Six Week Challenge/Exercise | 12 | February 28th, 2009 02:34 PM |
| 6WEC #46, Week 5 Day 3, Tuesday, September 9 | gman | Six Week Challenge/Exercise | 14 | September 11th, 2008 04:03 AM |
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#1
June 23rd, 2009, 08:39 AM
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__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included.      |
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#4
June 23rd, 2009, 04:35 PM
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20 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#5
June 23rd, 2009, 04:39 PM
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Another rest day for me. Wasn't planned as such, I was just lazy... I should stick to doing my exercise in the morning. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
June 23rd, 2009, 04:43 PM
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Rest day!
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#7
June 23rd, 2009, 07:10 PM
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Heidegger and I walked for 65 minutes today...
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#8
June 23rd, 2009, 08:11 PM
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25 biking miles today.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#9
June 23rd, 2009, 10:32 PM
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Treadmill Crunches and stairs
__________________ 40 Femal - ReSW 258 Goal 220 Restart 05/01/2009 current - 246   |
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#10
June 23rd, 2009, 10:46 PM
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3 mile walk with the dogs
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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6WEC #53, Week 4, Day 3, Tuesday, June 23 
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