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6WEC #53, Week 4, Day 3, Tuesday, June 23 momtomany1 Six Week Challenge/Exercise 16 June 26th, 2009 09:16 PM
6WEC #53, Week 3, Day 4, Wednesday, June 17 Georgiana Six Week Challenge/Exercise 17 June 21st, 2009 12:26 PM
6WEC #53, Week 2, Day 4, Wednesday, June 10 Slapshot Six Week Challenge/Exercise 19 June 13th, 2009 11:11 PM
6WEC #47 Week 1, Day 4, Wednesday, September 24 gbidruglord Six Week Challenge/Exercise 26 September 28th, 2008 11:56 AM
6WEC #46 Week 6 Day 4, Wednesday, September 17th gman Six Week Challenge/Exercise 9 September 28th, 2008 11:21 AM

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  #11  
Old June 25th, 2009, 04:36 AM
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Default Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

Bodypump abs workout
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  #12  
Old June 25th, 2009, 07:46 AM
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Default Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

Sorry...I forgot to report 6/22 - rest day.
6/25 softball game tonight.
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  #13  
Old June 25th, 2009, 01:43 PM
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Default Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

Pilates and Body Conditioning classes
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  #14  
Old June 25th, 2009, 03:46 PM
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Default Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

stretching & neck/shoulder exercises~~I've aggrevated a neck/shoulder injury which occurred back in Dec & put me out of work for nearly 6 weeks.
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  #15  
Old June 25th, 2009, 07:29 PM
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Default Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

30 minutes aerobics
squats
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  #16  
Old June 26th, 2009, 09:17 PM
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Default Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

30 minute walk
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  #17  
Old June 27th, 2009, 08:33 AM
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Default Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

30 Day Shred - Level 1
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


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  #18  
Old June 28th, 2009, 08:05 AM
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Default Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

Rest day for me.
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  #19  
Old July 2nd, 2009, 10:01 PM
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Default Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

treadmill
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