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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 4, Day 3, Tuesday, June 23 | momtomany1 | Six Week Challenge/Exercise | 16 | June 26th, 2009 09:16 PM |
| 6WEC #53, Week 3, Day 4, Wednesday, June 17 | Georgiana | Six Week Challenge/Exercise | 17 | June 21st, 2009 12:26 PM |
| 6WEC #53, Week 2, Day 4, Wednesday, June 10 | Slapshot | Six Week Challenge/Exercise | 19 | June 13th, 2009 11:11 PM |
| 6WEC #47 Week 1, Day 4, Wednesday, September 24 | gbidruglord | Six Week Challenge/Exercise | 26 | September 28th, 2008 11:56 AM |
| 6WEC #46 Week 6 Day 4, Wednesday, September 17th | gman | Six Week Challenge/Exercise | 9 | September 28th, 2008 11:21 AM |
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#11
June 25th, 2009, 04:36 AM
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__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE           |
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#12
June 25th, 2009, 07:46 AM
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Sorry...I forgot to report 6/22 - rest day. 6/25 softball game tonight. |
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#13
June 25th, 2009, 01:43 PM
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Pilates and Body Conditioning classes
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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#14
June 25th, 2009, 03:46 PM
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stretching & neck/shoulder exercises~~I've aggrevated a neck/shoulder injury which occurred back in Dec & put me out of work for nearly 6 weeks. 
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#17
June 27th, 2009, 08:33 AM
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30 Day Shred - Level 1
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#18
June 28th, 2009, 08:05 AM
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Rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10 |
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#19
July 2nd, 2009, 10:01 PM
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treadmill
__________________ 40 Femal - ReSW 258 Goal 220 Restart 05/01/2009 current - 246   |
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Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24 
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