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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 4, Day 4, Wednesday, June 24 | momtomany1 | Six Week Challenge/Exercise | 18 | July 2nd, 2009 10:01 PM |
| 6WEC #53, Week 4, Day 3, Tuesday, June 23 | momtomany1 | Six Week Challenge/Exercise | 16 | June 26th, 2009 09:16 PM |
| 6WEC #53, Week 3, Day 5, Thursday, June 18 | Georgiana | Six Week Challenge/Exercise | 18 | June 21st, 2009 12:27 PM |
| 6WEC #53, Week 2, Day 5, Thursday, June 11 | neihu | Six Week Challenge/Exercise | 17 | June 15th, 2009 05:04 PM |
| 6WEC #51, Week 2, Day 5, Thursday, March 19 | toddmartin | Six Week Challenge/Exercise | 20 | March 22nd, 2009 10:25 AM |
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#11
June 26th, 2009, 01:10 PM
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__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______      |
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#13
June 27th, 2009, 08:34 AM
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30 Day Shred - Level 2
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#14
June 27th, 2009, 08:36 AM
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40 Min walk
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#15
June 28th, 2009, 08:06 AM
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30 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#16
June 29th, 2009, 07:58 AM
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bodypump abs routine
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#17
July 2nd, 2009, 10:06 PM
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Walking and stairs 
__________________ 40 Femal - ReSW 258 Goal 220 Restart 05/01/2009 current - 246   |
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25 
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