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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 1, Day 7, Saturday, June 6 | Georgiana | Six Week Challenge/Exercise | 19 | July 2nd, 2009 09:46 PM |
| 6WEC #53, Week 4, Day 3, Tuesday, June 23 | momtomany1 | Six Week Challenge/Exercise | 16 | June 26th, 2009 09:16 PM |
| 6WEC #53, Week 3, Day 7, Saturday, June 20 | Slapshot | Six Week Challenge/Exercise | 15 | June 23rd, 2009 10:40 PM |
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| 6WEC #51, Week 4, Day 7, Saturday, April 4 | jimmie 48 | Six Week Challenge/Exercise | 14 | April 11th, 2009 10:48 AM |
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#1
June 27th, 2009, 08:06 AM
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__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included.      |
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#2
June 27th, 2009, 08:45 AM
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30 min walk. Not a lot, but for the first time ever I managed to do 4 km (2.5 miles) in 30 min... so that's an average speed of 8 km/h (5 mph). 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
June 27th, 2009, 11:49 AM
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4 miles of walking golf... |
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#4
June 27th, 2009, 12:37 PM
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Walking and stability ball exercises today
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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#5
June 27th, 2009, 06:35 PM
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Heidegger and I walked for a hour and twenty minutes today.
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#8
June 27th, 2009, 11:36 PM
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stability/balance ball, this is tougher than it looks.
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog  |
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#9
June 27th, 2009, 11:39 PM
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3 mile walk and 1 mile walk mowing the lawn
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 50/400 squats 80/500 strength 30/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS   |
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#10
June 28th, 2009, 08:08 AM
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60 minute walk.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10 |
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6WEC #53, Week 4, Day 5, Saturday, June 27 
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