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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 1, Day 7, Saturday, June 6 | Georgiana | Six Week Challenge/Exercise | 19 | July 2nd, 2009 09:46 PM |
| 6WEC #53, Week 4, Day 3, Tuesday, June 23 | momtomany1 | Six Week Challenge/Exercise | 16 | June 26th, 2009 09:16 PM |
| 6WEC #53, Week 3, Day 7, Saturday, June 20 | Slapshot | Six Week Challenge/Exercise | 15 | June 23rd, 2009 10:40 PM |
| 6WEC #53, Week 2, Day 7, Saturday, June 13 | Slapshot | Six Week Challenge/Exercise | 18 | June 15th, 2009 05:12 PM |
| 6WEC #51, Week 4, Day 7, Saturday, April 4 | jimmie 48 | Six Week Challenge/Exercise | 14 | April 11th, 2009 10:48 AM |
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#1
June 27th, 2009, 08:06 AM
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__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included.      |
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#2
June 27th, 2009, 08:45 AM
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30 min walk. Not a lot, but for the first time ever I managed to do 4 km (2.5 miles) in 30 min... so that's an average speed of 8 km/h (5 mph). 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
June 27th, 2009, 11:49 AM
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4 miles of walking golf... |
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#4
June 27th, 2009, 12:37 PM
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Walking and stability ball exercises today
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
June 27th, 2009, 06:35 PM
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Heidegger and I walked for a hour and twenty minutes today.
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#8
June 27th, 2009, 11:36 PM
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stability/balance ball, this is tougher than it looks.
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog  |
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#9
June 27th, 2009, 11:39 PM
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3 mile walk and 1 mile walk mowing the lawn
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#10
June 28th, 2009, 08:08 AM
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60 minute walk.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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6WEC #53, Week 4, Day 5, Saturday, June 27 
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