| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 4, Day 4, Wednesday, June 24 | momtomany1 | Six Week Challenge/Exercise | 18 | July 2nd, 2009 10:01 PM |
| 6WEC #53, Week 4, Day 3, Tuesday, June 23 | momtomany1 | Six Week Challenge/Exercise | 16 | June 26th, 2009 09:16 PM |
| 6WEC #53, Week 4, Day 1, Sunday, June 21 | Slapshot | Six Week Challenge/Exercise | 15 | June 24th, 2009 05:07 AM |
| 6WEC #53, Week 2, Day 1, Sunday, June 7 | momtomany1 | Six Week Challenge/Exercise | 17 | June 16th, 2009 07:46 PM |
| 6WEC 46, Week 3, Day 1, Sunday, August 24 | jimmie 48 | Six Week Challenge/Exercise | 25 | August 28th, 2008 08:32 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#2
June 28th, 2009, 11:29 AM
| |||
| |||
rest day
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
|
#3
June 28th, 2009, 12:30 PM
| ||||
| ||||
60 minutes on the elliptical at the Y, with no rest breaks (a first for me). I needed that after a very rocky week, diet-wise. |
|
#4
June 28th, 2009, 12:56 PM
| ||||
| ||||
Lots of walking plus stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
|
#5
June 28th, 2009, 02:05 PM
| ||||
| ||||
taking today off for this challenge
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
#6
June 28th, 2009, 02:54 PM
| ||||
| ||||
Rest day
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
|
#7
June 28th, 2009, 05:24 PM
| ||||
| ||||
45 min walk
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
|
#8
June 28th, 2009, 08:55 PM
| ||||
| ||||
30 minute walk with the dogs
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
|
#9
June 28th, 2009, 11:12 PM
| ||||
| ||||
Heidegger and I walked for two and a half hours today...
__________________  |
|
#10
June 28th, 2009, 11:14 PM
| ||||
| ||||
stability ball
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog   |
|
| Bookmarks |
| Tags |
| #53, 6wec, june, sunday, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC #53, Week 5, Day 1, Sunday, June 28 
Linear Mode
