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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 4, Day 5, Saturday, June 27 | momtomany1 | Six Week Challenge/Exercise | 16 | July 2nd, 2009 10:11 PM |
| 6WEC #53, Week 4, Day 4, Wednesday, June 24 | momtomany1 | Six Week Challenge/Exercise | 18 | July 2nd, 2009 10:01 PM |
| 6WEC #53, Week 4, Day 3, Tuesday, June 23 | momtomany1 | Six Week Challenge/Exercise | 16 | June 26th, 2009 09:16 PM |
| 6WEC #53, Week 3, Day 3, Tuesday, June 16 | neihu | Six Week Challenge/Exercise | 17 | June 21st, 2009 12:25 PM |
| 6WEC #53, Week 2, Day 2, Tuesday, June 9 | Georgiana | Six Week Challenge/Exercise | 17 | June 13th, 2009 05:04 PM |
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#11
July 1st, 2009, 02:21 AM
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__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog        |
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#12
July 1st, 2009, 11:43 PM
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30-day shred level 1
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#13
July 2nd, 2009, 05:41 AM
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Not much just 20 mins walk
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#14
July 2nd, 2009, 06:06 AM
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30 minutes gardening.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#15
July 2nd, 2009, 10:23 PM
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I was 15 miniutes on ctipical machine and 5 miniutes on the bike. I did 50 crunches, 10 squats and 3 sets of 8 arm extensions with dumbells. 
__________________ 40 Femal - ReSW 258 Goal 220 Restart 05/01/2009 current - 246   |
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Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30 
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