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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 4, Day 4, Wednesday, June 24 | momtomany1 | Six Week Challenge/Exercise | 18 | July 2nd, 2009 10:01 PM |
| 6WEC #50, Week 4, Day 4, Wednesday, February 18 | jimmie 48 | Six Week Challenge/Exercise | 17 | February 21st, 2009 05:06 AM |
| 6WEC #46, Week 5 Day 4, Wednesday, September 10 | gman | Six Week Challenge/Exercise | 16 | September 16th, 2008 04:55 AM |
| 6WEC 45, Week 5, Day 3, Tuesday July 29th | studyinscarlet | Six Week Challenge/Exercise | 21 | August 4th, 2008 10:59 AM |
| 6 Wec #45, Week 4, Day 4, Wednesday, July 23 | jimmie 48 | Six Week Challenge/Exercise | 24 | July 30th, 2008 08:40 PM |
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#1
July 1st, 2009, 02:16 PM
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__________________
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#2
July 1st, 2009, 05:03 PM
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Pilates and body conditioning classes tonight.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
July 1st, 2009, 07:14 PM
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Rest day.
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#6
July 1st, 2009, 07:51 PM
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I have 8 miles in so far
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
July 1st, 2009, 08:17 PM
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weights (she types with rubbery arms)
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#8
July 1st, 2009, 08:49 PM
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rest day
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog   |
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#9
July 1st, 2009, 11:44 PM
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walked 3 miles
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#10
July 2nd, 2009, 05:37 AM
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Rest day too hot to exercise.
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6WEC #53, Week 5, Day 4, Wednesday, July 1 
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