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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 4, Day 5, Thursday, June 25 | neihu | Six Week Challenge/Exercise | 16 | July 2nd, 2009 10:06 PM |
| 6WEC #50, Week 3, Day 5, Thursday, February 12 | toddmartin | Six Week Challenge/Exercise | 17 | February 19th, 2009 04:13 PM |
| 6WEC #50, Week 2, Day 5, Thursday, 5 February | APanthesilia | Six Week Challenge/Exercise | 20 | February 9th, 2009 01:45 PM |
| 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 | Etire | Six Week Challenge/Exercise | 23 | August 25th, 2008 01:59 PM |
| 6WEC 45, Week 5, Day 2, Monday 28th July | ValidRouge | Six Week Challenge/Exercise | 26 | August 4th, 2008 10:58 AM |
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#1
July 1st, 2009, 11:45 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
July 2nd, 2009, 05:39 AM
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So hot but still did 40 mins walk till I was sweating.
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#5
July 2nd, 2009, 02:14 PM
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Walking and stability ball exercises for me.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
July 2nd, 2009, 06:05 PM
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45 minute pool workout
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting         Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
July 2nd, 2009, 11:05 PM
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Heidegger and I went for a one hour walk today...
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#9
July 3rd, 2009, 04:28 AM
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Rest Day
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#10
July 3rd, 2009, 01:27 PM
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Rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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6WEC #53, Week 5, Day 5, Thursday, July 2 
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