6WEC #53, Week 6, Day 1, Sunday, July 5

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July 5th, 2009, 09:31 AM

momtomany1 momtomany1 is offline

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6WEC #53, Week 6, Day 1, Sunday, July 5

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5 mile very hilly walk

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July 5th, 2009, 11:07 AM

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Re: 6WEC #53, Week 6, Day 1, Sunday, July 5

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level 2 of the 30 day shred

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July 5th, 2009, 11:46 AM

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Re: 6WEC #53, Week 6, Day 1, Sunday, July 5

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45 mins on the elliptical at the Y

July 5th, 2009, 12:02 PM

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Re: 6WEC #53, Week 6, Day 1, Sunday, July 5

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Shred video -- level 1

thank you so much Elizellen for hosting this challenge!!

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Carole

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July 5th, 2009, 02:17 PM

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Re: 6WEC #53, Week 6, Day 1, Sunday, July 5

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20 minutes dog walking

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July 5th, 2009, 02:26 PM

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Re: 6WEC #53, Week 6, Day 1, Sunday, July 5

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Thank you, Carole

It has been fun to see how everyone is doing!

Walking and stability ball exercises for me today.

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July 5th, 2009, 05:24 PM

Grniidgrl

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Re: 6WEC #53, Week 6, Day 1, Sunday, July 5

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45 min walk

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July 5th, 2009, 09:00 PM

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Re: 6WEC #53, Week 6, Day 1, Sunday, July 5

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pedometer reads 1+ miles, had to quit earkly because of leg swelling. Did try walking. LOL

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July 6th, 2009, 06:28 AM

Georgiana Georgiana is offline

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Re: 6WEC #53, Week 6, Day 1, Sunday, July 5

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rest day

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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)