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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 5, Day 6, Friday, July 3 | neihu | Six Week Challenge/Exercise | 13 | July 9th, 2009 08:48 AM |
| 6WEC 47, Week 3, Day 6, Friday, October 10th | gbidruglord | Six Week Challenge/Exercise | 19 | October 18th, 2008 03:43 PM |
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| 6WEC #46 Week 6, Day 6, Friday, September 19 | jimmie 48 | Six Week Challenge/Exercise | 7 | September 28th, 2008 11:22 AM |
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#1
July 9th, 2009, 09:23 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#3
July 10th, 2009, 01:47 PM
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PTO day (work...again)
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#4
July 10th, 2009, 02:43 PM
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Heidegger and I walked for 30 minutes today...
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#5
July 11th, 2009, 12:28 AM
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Personal day, the swelling is getting worse.
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog   |
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#6
July 11th, 2009, 02:47 AM
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Weights and swimming for me Sorry to hear your swelling is no better, Velcrocat  Have you been to the doc about it?
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
July 11th, 2009, 10:29 AM
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30 minute walk.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#8
July 12th, 2009, 11:31 AM
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PTO for me
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#9
July 12th, 2009, 04:11 PM
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Rest day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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6WEC #53, Week 6, Day 6, Friday, July 10 
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