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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 6, Day 2, Monday, July 6 | Georgiana | Six Week Challenge/Exercise | 14 | July 9th, 2009 08:50 AM |
| 6WEC 46, Week 3, Day 2, Monday, August 25 | tlowe | Six Week Challenge/Exercise | 24 | September 2nd, 2008 05:06 AM |
| 6WEC 45, Week 5, Day 4, Wednesday, July 30 | jimmie 48 | Six Week Challenge/Exercise | 20 | August 4th, 2008 11:00 AM |
| 6WEC 45, Week 5, Day 3, Tuesday July 29th | studyinscarlet | Six Week Challenge/Exercise | 21 | August 4th, 2008 10:59 AM |
| 6 Wec #45, Week 4, Day 2, Monday, July 21 | losetocruise | Six Week Challenge/Exercise | 25 | July 30th, 2008 08:35 PM |
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#1
July 13th, 2009, 07:20 AM
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#2
July 13th, 2009, 08:15 AM
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40 minutes strength workout 9 push ups
__________________ Dibby HW 258/SW 239/CW 232  |
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#3
July 13th, 2009, 08:36 AM
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1 mile Walk Away the Pounds 20 push-ups
__________________ 330/228/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2 |
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#4
July 13th, 2009, 10:55 AM
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30 mins on elliptical/50 push-ups/10 mins on ab lounge
__________________ Restarted July 10 2009 212/208/175 M/32/5' 11   |
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#5
July 13th, 2009, 11:50 AM
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rest day 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
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#6
July 13th, 2009, 03:55 PM
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30 minutes of strength training.
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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#7
July 13th, 2009, 04:01 PM
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25 minutes of alternating jogging/walking 20ish minutes playing on the trampoline with my brother [10ish minutes real trampolining]
__________________ I'm Nicole, 17 year old female  Starting date: 24/06/2009 Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!  Mini Goal 1: 189 lbs - met 8th July 2009 Mini Goal 2: 180 lbs Mini Goal 3: 170 lbs Mini Goal 4: 160 lbs Mini Goal 5: 154 lbs [healthy BMI] Mini Goal 6: Dress size UK 14 Mini Goal 7: Dress size UK 12 Mini Goal 8: Run 2.4km in 16 minutes Mini Goal 9: Run 2.4km in 15 minutes Mini Goal 10: Run 2.4km in 14 minutes Mini Goal 11: Finish C25K GOAL: 140 lbs/13minute 2.4km/Dress size UK10 |
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#8
July 13th, 2009, 04:08 PM
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Walking, abs blast classes and yoga for me.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
July 13th, 2009, 04:16 PM
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50 minute walk on a trail near my home. Not extremely fast but it was extremely hot so I sweated anyway
__________________ My first goal is 174 which will take me off the "obese" list. Then 145 which will bring me to the high end of "healthy weight". |
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#10
July 13th, 2009, 05:45 PM
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20 minutes on the stationary bike
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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6WEC #54, Week 1, Day 2, Monday, July 13 
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