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6WEC #54, Week 3, Day 3, Tuesday, July 28th 6WEC #54, Week 3, Day 3, Tuesday, July 28th
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  #11  
Old July 29th, 2009, 10:36 AM
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Default Re: 6WEC #54, Week 3, Day 3, Tuesday, July 28th
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rest day
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Restarted July 10 2009
185/175/130
5' 4/F

Taking it one day at a time...



Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

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  #12  
Old July 29th, 2009, 03:57 PM
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Default Re: 6WEC #54, Week 3, Day 3, Tuesday, July 28th
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Rest day for me
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I'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!


Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10
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  #13  
Old July 29th, 2009, 10:05 PM
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Default Re: 6WEC #54, Week 3, Day 3, Tuesday, July 28th
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Rest day.
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  #14  
Old July 30th, 2009, 05:34 AM
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Default Re: 6WEC #54, Week 3, Day 3, Tuesday, July 28th
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30 minute walk.
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  #15  
Old July 30th, 2009, 10:30 AM
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Default Re: 6WEC #54, Week 3, Day 3, Tuesday, July 28th
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long bike ride
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #16  
Old August 1st, 2009, 01:07 PM
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Default Re: 6WEC #54, Week 3, Day 3, Tuesday, July 28th
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40 minutes vinyasa yoga
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F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135
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