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6WEC #54, Week 3, Day 4, Wednesday, July 29th 6WEC #54, Week 3, Day 4, Wednesday, July 29th
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  #11  
Old July 30th, 2009, 06:00 AM
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Default Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
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lots of walking
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  #12  
Old July 30th, 2009, 10:31 AM
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Default Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
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Pilates class
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #13  
Old July 30th, 2009, 02:31 PM
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Default Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
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Pilates and body conditioning classes for me
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



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  #14  
Old July 30th, 2009, 10:07 PM
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Default Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
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30 minute walk
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Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

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Size 12...7/10/2009!
Size 10...
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  #15  
Old July 31st, 2009, 08:40 AM
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Default Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
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Upper body strength training for me on Wednesday.
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330/230/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
x2

November Challenges
50-50-50// 24-8-6
6 WEC
Wii Fit 60/600

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  #16  
Old July 31st, 2009, 08:11 PM
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Default Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
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2 mile walk
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Restarted July 10 2009
185/175/130
5' 4/F

Taking it one day at a time...



Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

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  #17  
Old August 1st, 2009, 01:08 PM
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Default Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
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pto!
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F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135
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