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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #54, Week 1, Day 4, wednesday, July 15 | cafe_et_creme | Six Week Challenge/Exercise | 18 | July 18th, 2009 05:48 AM |
| 6WEC #53, Week 6, Day 4, Wednesday, July 8 | neihu | Six Week Challenge/Exercise | 11 | July 11th, 2009 12:25 AM |
| 6WEC #53, Week 5, Day 4, Wednesday, July 1 | Slapshot | Six Week Challenge/Exercise | 15 | July 9th, 2009 08:46 AM |
| 6WEC #53, Week 4, Day 4, Wednesday, June 24 | momtomany1 | Six Week Challenge/Exercise | 18 | July 2nd, 2009 10:01 PM |
| 6WEC 45, Week 5, Day 3, Tuesday July 29th | studyinscarlet | Six Week Challenge/Exercise | 21 | August 4th, 2008 10:59 AM |
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#1
July 29th, 2009, 11:48 AM
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#2
July 29th, 2009, 01:16 PM
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day off -- haven't had one in awhile.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
July 29th, 2009, 03:55 PM
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Day 1 of C25K [week 5] today
__________________ I'm Nicole, 17 year old female  Starting date: 24/06/2009 Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!  Mini Goal 1: 189 lbs - met 8th July 2009 Mini Goal 2: 180 lbs Mini Goal 3: 170 lbs Mini Goal 4: 160 lbs Mini Goal 5: 154 lbs [healthy BMI] Mini Goal 6: Dress size UK 14 Mini Goal 7: Dress size UK 12 Mini Goal 8: Run 2.4km in 16 minutes Mini Goal 9: Run 2.4km in 15 minutes Mini Goal 10: Run 2.4km in 14 minutes Mini Goal 11: Finish C25K GOAL: 140 lbs/13minute 2.4km/Dress size UK10 |
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#4
July 29th, 2009, 05:22 PM
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20 minutes on the stationary bike.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#5
July 29th, 2009, 06:12 PM
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Hey Julie, congrats on meeting your milestone today! Just got home from work and I'm still trying to find the energy to go walking--will report on that later.
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#6
July 29th, 2009, 08:53 PM
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40 minutes tone & sweat
__________________ Dibby HW 258/SW 239/CW 232  |
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#7
July 29th, 2009, 09:03 PM
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10 minutes rowing, 15 minutes jogging, 15 minutes bike
__________________ Grant  x16 |
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#8
July 29th, 2009, 09:36 PM
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rest day |
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#9
July 29th, 2009, 10:03 PM
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Heidegger and I went for a 45 minutes walk this morning...
__________________  |
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#10
July 30th, 2009, 05:37 AM
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Rest day for me. I've been so busy with our farm market that I didn't get to exercise or get online at all yesterday, (Wed.)!
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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6WEC #54, Week 3, Day 4, Wednesday, July 29th 
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