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6WEC #54, Week 3, Day 5, Thursday, July 30th 6WEC #54, Week 3, Day 5, Thursday, July 30th
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  #11  
Old July 31st, 2009, 06:02 AM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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biked today
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #12  
Old July 31st, 2009, 08:41 AM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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5 miles today to finally get me to my mileage goal.
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330/230/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
x2

November Challenges
50-50-50// 24-8-6
6 WEC
Wii Fit 60/600

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  #13  
Old July 31st, 2009, 04:14 PM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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Stability ball and floor exercises.
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HW199/CW161/GW155

X11 X11 X3
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  #14  
Old July 31st, 2009, 08:14 PM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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2 mile walk
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Restarted July 10 2009
185/175/130
5' 4/F

Taking it one day at a time...



Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

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  #15  
Old July 31st, 2009, 09:52 PM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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Rest day
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Dibby
HW 258/SW 239/CW 232
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  #16  
Old August 1st, 2009, 01:09 PM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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walked 2 miles
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F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135
Last edited by phaedra; August 1st, 2009 at 01:12 PM. Reason: forgot I actually exercised!
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  #17  
Old August 1st, 2009, 08:20 PM
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Rest day.
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