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6WEC #54, Week 3, Day 5, Thursday, July 30th 6WEC #54, Week 3, Day 5, Thursday, July 30th
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  #1  
Old July 30th, 2009, 10:07 AM
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Default 6WEC #54, Week 3, Day 5, Thursday, July 30th
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30 day shred -- level 1
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Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #2  
Old July 30th, 2009, 11:05 AM
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Talking 6WEC #54, Week 3, Day 5, Thursday, July 30th
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30 mins Strength training
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  #3  
Old July 30th, 2009, 11:07 AM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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guess my thread didn't come through - 30 day shred
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Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #4  
Old July 30th, 2009, 11:24 AM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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OPPPS! sorry Carole, i just saw your post for todays results!
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Old July 30th, 2009, 02:21 PM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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You beat me again, Carole

Rest day today
===========
By the way, I have merged the 2 threads to avoid us all getting dejá vue
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





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  #6  
Old July 30th, 2009, 04:30 PM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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20 minutes stationary bike
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Old July 30th, 2009, 06:47 PM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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2 mile walk
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  #8  
Old July 30th, 2009, 10:10 PM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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30 minute walk. 20 minute pilates
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  #9  
Old July 30th, 2009, 11:19 PM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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weight lifting arms/legs/core
10 minutes rowing
my arms are tired
20 minutes jogging
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  #10  
Old July 31st, 2009, 03:04 AM
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Default Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th
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lots of walking
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