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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #54, Week 2, Day 6, Friday, July 24th | cafe_et_creme | Six Week Challenge/Exercise | 16 | July 27th, 2009 09:13 PM |
| 6WEC #54, Week 1, Day 6, Friday, July 17th | Elizellen | Six Week Challenge/Exercise | 17 | July 22nd, 2009 10:23 PM |
| 6WEC #53, Week 6, Day 6, Friday, July 10 | Georgiana | Six Week Challenge/Exercise | 9 | July 15th, 2009 06:46 PM |
| 6WEC #53, Week 5, Day 6, Friday, July 3 | neihu | Six Week Challenge/Exercise | 13 | July 9th, 2009 08:48 AM |
| 6WEC 47, Week 3, Day 6, Friday, October 10th | gbidruglord | Six Week Challenge/Exercise | 19 | October 18th, 2008 03:43 PM |
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#1
July 31st, 2009, 09:35 AM
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Last edited by cafe_et_creme; August 1st, 2009 at 12:02 PM. Reason: tried to edit the title      |
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#2
July 31st, 2009, 04:12 PM
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Elliptical machine and walking.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#3
July 31st, 2009, 08:15 PM
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rest day
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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#4
July 31st, 2009, 09:47 PM
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Friday July 31 40 mins. tone and sweat 30 minutes taebo
__________________ Dibby HW 258/SW 239/CW 232  |
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#5
July 31st, 2009, 10:20 PM
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45 minute walk 15 minutes on the elliptical
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#6
July 31st, 2009, 10:21 PM
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OK Weird, I didn't see a thread for today but it's 8:19PM pac time... Anyway, 7.34 miles bike
__________________ Grant  x16 |
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#7
July 31st, 2009, 10:25 PM
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35 min. of Wii Active |
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#8
July 31st, 2009, 10:27 PM
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20 minutes on the stationary bike
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#9
July 31st, 2009, 10:31 PM
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1.5 hours shoveling mud. Best workout I've had in awhile! I guess there is a positive to all this rain washing out our driveway!
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#10
August 1st, 2009, 12:30 AM
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Biked again
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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6WEC #54, Week 3, Day 5, Thursday, July 30th 
Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th 
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