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6WEC #54, Week 4, Day 1, Sunday, August 2nd 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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  #11  
Old August 3rd, 2009, 06:30 AM
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Default Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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stability ball, squats and aerobics, cant believe its week 4 already. thought it was 3
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  #12  
Old August 3rd, 2009, 06:29 PM
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Default Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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You are all doing great
Well done for keeping up to your pledged exercising
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Wondering how to get 'most' of your net carbs from your induction veggies?
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  #13  
Old August 4th, 2009, 11:48 AM
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Default Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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Rest day
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Old August 4th, 2009, 06:48 PM
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Default Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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walk-ran 2 1/2 miles
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  #15  
Old August 6th, 2009, 05:23 AM
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Default Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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30 minutes on the treadmill.
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  #16  
Old August 7th, 2009, 07:33 PM
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Default Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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Oops, I thought I reported my rest day for Sunday 8-2, looks like I didn't. Sorry.
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  #17  
Old August 8th, 2009, 01:17 PM
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Default Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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no problem - I will updated the chart
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





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  #18  
Old August 13th, 2009, 08:24 AM
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Default Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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PTO day
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  #19  
Old August 13th, 2009, 10:06 AM
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Default Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
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2 1/2 mile walk run
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