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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
August 2nd, 2009, 04:24 AM
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#2
August 2nd, 2009, 10:32 AM
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Sorry Elizellen I have been busy with work, have not had time to post. 25 july: rest day 26 july: strength training 27 july: rest day 28 july: 1.5 mile walk 29 july: strength training 30 july: about a 4 mile walk 31 july: rest 1 aug: pto
__________________ Restarted July 10 2009 212/208/175 M/32/5' 11   |
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#3
August 2nd, 2009, 01:44 PM
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45 min of Wii Fit. Was going to walk  but crazy weather here..looks like it will pour any second, then suddenly the sun is out, then 5 min later back to being very overcast.  |
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#4
August 2nd, 2009, 04:18 PM
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No problem RJC  Thanks for the update!Don't forget to add your exercise/rest for today later 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
August 2nd, 2009, 04:18 PM
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Walking and stability ball exercises for me.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! F/60 yrs/5ft 5.5" |
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#6
August 2nd, 2009, 06:21 PM
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30 minutes walking
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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#7
August 2nd, 2009, 10:08 PM
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Rest day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#8
August 2nd, 2009, 10:46 PM
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Rest day
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#9
August 2nd, 2009, 11:37 PM
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rest day for me - I have never stayed with this challenge through week 4 before. 
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#10
August 3rd, 2009, 12:19 AM
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Rest day for me. Quote:
__________________ Grant  x16 |
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6WEC #54, Week 4, Day 1, Sunday, August 2nd 
Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd 
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