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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #54, Week 4, Day 1, Sunday, August 2nd | cafe_et_creme | Six Week Challenge/Exercise | 18 | August 13th, 2009 09:06 AM |
| 6WEC #50, Week 2, Day 2, Monday, February 2 | Ammamady | Six Week Challenge/Exercise | 21 | February 5th, 2009 03:45 PM |
| 6WEC #46, Week 6 Day 2, Monday, September 15 | gman | Six Week Challenge/Exercise | 12 | September 19th, 2008 04:01 AM |
| 6WEC #46 Week 2, Day 2, Monday August 18, 2008 | blueberrylady | Six Week Challenge/Exercise | 26 | August 20th, 2008 12:08 PM |
| 6WEC 46, Week 2, Day 1, Sunday 17th August | Alexa | Six Week Challenge/Exercise | 24 | August 20th, 2008 12:06 PM |
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#11
August 4th, 2009, 11:18 PM
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__________________ 330/216/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2      |
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#12
August 5th, 2009, 05:10 AM
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walked today
__________________ 149.8/no weigh challenge/ 119 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts (mostly sprinkled on salads) rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (fresh Dutch breads...) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) |
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#13
August 6th, 2009, 04:24 AM
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Rest day for me.
__________________ Aka Nyna HW199/CW168.5/GW155 "Enough is as good as a feast".~Lord Byron Remember, a moment on the lips, forever on the hips!  X14  X13  X3   |
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#14
August 13th, 2009, 07:25 AM
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Rest day
__________________ Dibby HW 258/SW 239/CW 232  |
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd 
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