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6WEC #54, Week 4, Day 2, Monday, August 3rd 6WEC #54, Week 4, Day 2, Monday, August 3rd
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  #1  
Old August 3rd, 2009, 03:18 AM
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Talking 6WEC #54, Week 4, Day 2, Monday, August 3rd
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Gunnar Peterson's Core Secrets DVD (Stability Ball workout)
45 min Walk
Challenge exercises: Abs, Pushups, Squats
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  #2  
Old August 3rd, 2009, 05:20 PM
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Default Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
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1 hour walk
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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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Old August 3rd, 2009, 06:32 PM
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Default Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
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Walking, abs blast and yoga classes
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



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  #4  
Old August 3rd, 2009, 08:27 PM
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Default Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
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10 minute trainer- Cardio and Abs
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Old August 3rd, 2009, 10:54 PM
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Default Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
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rest day
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Old August 4th, 2009, 12:12 AM
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Default Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
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1hr 10min tennis
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Old August 4th, 2009, 04:20 AM
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Default Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
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Walking and squats
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Old August 4th, 2009, 08:28 AM
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Default Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
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30 minute walk
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Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

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Size 12...7/10/2009!
Size 10...
Size 8...
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  #9  
Old August 4th, 2009, 11:52 AM
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Default Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
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3rd rest day in a row...
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  #10  
Old August 4th, 2009, 06:48 PM
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Default Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
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1 1/2 hr vinyasa yoga
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