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6WEC #54, Week 4, Day 4, Wednesday, August 5th 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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  #1  
Old August 5th, 2009, 02:25 PM
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Default 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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25 min stability ball DVD
1 hour walk
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female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #2  
Old August 5th, 2009, 03:20 PM
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Default Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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1 hour walk
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Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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  #3  
Old August 5th, 2009, 05:37 PM
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Default Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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30 min of Wii Active
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  #4  
Old August 5th, 2009, 07:44 PM
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Default Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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1 1/2 hr yoga
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F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135
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  #5  
Old August 5th, 2009, 08:50 PM
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Default Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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30 mins Cardio max workout
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HW 258/SW 239/CW 232
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  #6  
Old August 5th, 2009, 09:29 PM
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Default Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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Rest day
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Restarted July 10 2009
185/175/130
5' 4/F

Taking it one day at a time...



Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

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  #7  
Old August 5th, 2009, 10:23 PM
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Default Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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pto day
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My first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".
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  #8  
Old August 5th, 2009, 10:29 PM
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Default Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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1 aug:strength training
2 aug:strength training
3 aug:cardio and ab trainer
4 aug:rest
5 aug:strength training
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Restarted July 10 2009
212/208/175
M/32/5' 11



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  #9  
Old August 6th, 2009, 12:32 AM
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Default Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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14.68 miles bike
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  #10  
Old August 6th, 2009, 01:32 AM
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Default Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
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long bike ride
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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