| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC#54, Week 5, Day 2, Monday, Aug. 10 | cafe_et_creme | Six Week Challenge/Exercise | 15 | August 16th, 2009 02:23 PM |
| 6WEC #52, Week 5, Day 2, Monday, May 18 | Georgiana | Six Week Challenge/Exercise | 17 | May 26th, 2009 10:17 AM |
| 6WEC #46 Week 2, Day 2, Monday August 18, 2008 | blueberrylady | Six Week Challenge/Exercise | 26 | August 20th, 2008 01:08 PM |
| 6 WEC 46, week 1, day 2, Monday, August 11, 2008 | Etire | Six Week Challenge/Exercise | 30 | August 14th, 2008 03:24 PM |
| 6 WEC #44, Week 5, Day 2, Monday, June 16th | Elizellen | Six Week Challenge/Exercise | 14 | June 21st, 2008 02:18 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
August 17th, 2009, 07:47 AM
| ||||
| ||||
     |
|
#3
August 17th, 2009, 09:25 PM
| ||||
| ||||
Gardening/yard work (raking)~ 1 1/2 hrs |
|
#4
August 17th, 2009, 10:48 PM
| ||||
| ||||
Rest day
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
|
#5
August 18th, 2009, 12:30 AM
| ||||
| ||||
Biked to work - no Pilates this week. (who said she could go on vacation?) I am really wanting to add Couch to 5K soon...
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
|
#6
August 18th, 2009, 02:13 AM
| ||||
| ||||
only did a lil walking and squats
__________________ F/4"11 - SW 269lbs - 16/11/09 |
|
#7
August 18th, 2009, 05:47 AM
| ||||
| ||||
Stability ball and floor exercises.
__________________ Aka Nyna HW199/CW171/GW155  X11  X11  X3 |
|
#9
August 18th, 2009, 09:23 PM
| ||||
| ||||
25 minutes walking the dogs
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ Last edited by JulieB; August 18th, 2009 at 09:24 PM. Reason: I forgot - I did eventually get moving! |
|
#10
August 19th, 2009, 05:21 PM
| ||||
| ||||
Walking, abs blast and yoga classes.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
|
| Bookmarks |
| Tags |
| 6wec#54, aug., monday, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC#54, Week 6, Day 2, Monday, Aug. 17 
Re: 6WEC#54, Week 6, Day 2, Monday, Aug. 17 
x17 
Linear Mode
