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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th | cafe_et_creme | Six Week Challenge/Exercise | 14 | August 16th, 2009 08:39 AM |
| 6WEC #53, Week 4, Day 3, Tuesday, June 23 | momtomany1 | Six Week Challenge/Exercise | 16 | June 26th, 2009 09:16 PM |
| 6WEC #50, Week 4, Day 3, Tuesday, February 17 | toddmartin | Six Week Challenge/Exercise | 14 | February 21st, 2009 05:04 AM |
| 6WEC #48, Week 6, Day 3, Tuesday, December 9th | Georgiana | Six Week Challenge/Exercise | 7 | December 14th, 2008 06:13 PM |
| 6WEC, 47, Week 2, Day 3, Tuesday, 9/30 | pokey75143 | Six Week Challenge/Exercise | 22 | October 6th, 2008 11:15 PM |
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#1
August 18th, 2009, 01:06 PM
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#2
August 18th, 2009, 03:26 PM
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Rest Day |
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#3
August 18th, 2009, 03:58 PM
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25 miles on the bike
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
August 18th, 2009, 09:24 PM
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30 minutes walking the dogs
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#6
August 18th, 2009, 11:11 PM
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45 minute workout
__________________ Dibby HW 258/SW 239/CW 232  |
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#7
August 18th, 2009, 11:57 PM
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1 hour walk
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#8
August 19th, 2009, 05:28 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
August 19th, 2009, 07:13 PM
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Spent all day roping, haltering and working two very unfriendly mules. Lots of running, and lots of sore muscles...
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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#10
August 19th, 2009, 11:43 PM
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biking to work
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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6WEC#54, Week 6, Day 3, Tuesday, Aug. 18 
Re: 6WEC#54, Week 6, Day 3, Tuesday, Aug. 18 
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