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6WEC#54, Week 6, Day 4, Wednesday, Aug. 19 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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  #1  
Old August 19th, 2009, 06:59 PM
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Default 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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I'm having a hard time believing that I am first today...esp since I'm just reporting a

REST DAY
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Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______
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  #2  
Old August 19th, 2009, 07:16 PM
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Default Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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Moved 142 70 lb. bales of hay today. Not all by myself, but my muscles sure feal like I was all alone...
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Restarted July 10 2009
185/175/130
5' 4/F

Taking it one day at a time...



Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

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  #3  
Old August 19th, 2009, 08:13 PM
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Default Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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5 mile walk this afternoon
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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #4  
Old August 19th, 2009, 08:57 PM
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Default Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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10 minutes row machine
12 minutes treadmill
12 minutes eliptical
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Old August 19th, 2009, 09:10 PM
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Default Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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30 minute walk
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Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

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Size 12...7/10/2009!
Size 10...
Size 8...
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Old August 19th, 2009, 10:07 PM
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Default Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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Rest Day
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5'6", 42/F, Mom of 3 boys
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  #7  
Old August 19th, 2009, 11:44 PM
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Default Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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long bike ride
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #8  
Old August 20th, 2009, 03:56 AM
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Default Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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walking and squats
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Old August 20th, 2009, 04:04 AM
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Default Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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2 Hour walk
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Old August 20th, 2009, 06:52 AM
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Default Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19
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Rest day for me.
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