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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
August 20th, 2009, 04:46 PM
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__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS          |
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#2
August 20th, 2009, 05:25 PM
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20 minutes on the stationary bike
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
August 20th, 2009, 05:27 PM
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2 hours of yard work. Someone else here has to walk the dogs.   Jane |
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#4
August 20th, 2009, 08:07 PM
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1 hour walk
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#5
August 20th, 2009, 10:05 PM
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Spent the day trying to be friend our un friendly mules and trying to re halter them. Lots of running, pulling, tugging, squating....
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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#7
August 21st, 2009, 02:52 AM
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Was going to be a rest day but didnt happen. Walking and squats 
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#8
August 21st, 2009, 03:28 AM
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Rest day for me |
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#9
August 21st, 2009, 06:53 AM
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45 minute walk
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#10
August 21st, 2009, 07:33 AM
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washed, rode, exercised horses 5 hours worth
__________________ My first goal is 174 which will take me off the "obese" list. Then 145 which will bring me to the high end of "healthy weight". |
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6WEC#54, Week 6, Day 5, Thursday, Aug. 20 
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