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#1
August 21st, 2009, 05:08 PM
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__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5"      |
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#2
August 21st, 2009, 05:43 PM
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Weights today 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
August 21st, 2009, 10:00 PM
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30 minute walk (hardly worth calling exercise but I did break a little bit of a sweat)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
August 21st, 2009, 10:05 PM
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Lawn mowing (push) 1 hour (our yard is very "hilly" so it is a workout). |
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#5
August 21st, 2009, 10:11 PM
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30 minute walk
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#6
August 21st, 2009, 10:30 PM
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Dumbbells for upper body/2 mile walk
__________________ Grant  x16 |
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#7
August 22nd, 2009, 12:05 AM
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Commute on my bike both ways and walked to dinner also...
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#8
August 22nd, 2009, 04:03 AM
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rest day
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#9
August 22nd, 2009, 04:23 AM
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30 mins strength Push ups, Abs, Squats |
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#10
August 22nd, 2009, 07:28 AM
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30 minute walk..very humid so I sweated like it was an hour and a half haha
__________________ My first goal is 174 which will take me off the "obese" list. Then 145 which will bring me to the high end of "healthy weight". |
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6WEC#54, Week 6, Day 6, Friday, August 21st 
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