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  #1  
Old August 22nd, 2009, 07:30 PM
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Default 6WEC#54, Week 6, Day 7 Saturday, August 22nd

6 mile walk at the Festival of the Little Hills
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  #2  
Old August 22nd, 2009, 07:32 PM
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Default Re: 6WEC#54, Week 6, Day 7 Saturday, August 22nd

30 minutes dog walking
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Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland - Met December 23rd, 2009
180 - High School grad weight
163 - No longer obese______
136 - No longer overweight (yes, I know this is lower than my goal weight)



Left-Apr/09 Right-Dec/09
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  #3  
Old August 22nd, 2009, 07:38 PM
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Default Re: 6WEC#54, Week 6, Day 7 Saturday, August 22nd

4 hours of moving boxes and toys... Lots of bending, stretching, squats, lifting....
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Taking it one day at a time...



Start:185 - Jul 10, 09
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Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
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Old August 22nd, 2009, 09:11 PM
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Default Re: 6WEC#54, Week 6, Day 7 Saturday, August 22nd

Yard work/mowing~45 min
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Old August 22nd, 2009, 09:34 PM
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Default Re: 6WEC#54, Week 6, Day 7 Saturday, August 22nd

32 flights of stairs
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  #6  
Old August 22nd, 2009, 11:37 PM
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Default Re: 6WEC#54, Week 6, Day 7 Saturday, August 22nd

Finally - started working on my 5K that I will do in March. Walked 5K... Yay!!
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1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
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  #7  
Old August 23rd, 2009, 12:10 AM
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Default Re: 6WEC#54, Week 6, Day 7 Saturday, August 22nd

30 minute walk.

It's been fun...see you'all in the next 6WEC!
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September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

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Size 12...7/10/2009!
Size 10...
Size 8...


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  #8  
Old August 23rd, 2009, 01:00 AM
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Default Re: 6WEC#54, Week 6, Day 7 Saturday, August 22nd

Spend 9 hours sanding with a belt sander, priming and painting. I'm going to call this exercise, my arms at least definately got a work out!
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  #9  
Old August 23rd, 2009, 01:46 AM
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Default Re: 6WEC#54, Week 6, Day 7 Saturday, August 22nd

45 min Walk
Squats, Abs, Pushups
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  #10  
Old August 23rd, 2009, 02:01 AM
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Default Re: 6WEC#54, Week 6, Day 7 Saturday, August 22nd

alot of walking and squats
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