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| 6WEC 48, Week 3, Day 7, Saturday, November 22 | gman | Six Week Challenge/Exercise | 12 | November 24th, 2008 08:56 PM |
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#1
August 22nd, 2009, 07:30 PM
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__________________ Carole _____________________ March Strength - 180/240 minutes March Abs - 400/500 March Water 100oz daily MARCH WATER CHALLENGE - SIGN UP       |
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#2
August 22nd, 2009, 07:32 PM
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30 minutes dog walking
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009  Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland - Met December 23rd, 2009  180 - High School grad weight 163 - No longer obese______ 136 - No longer overweight (yes, I know this is lower than my goal weight)  Left-Apr/09 Right-Dec/09  |
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#3
August 22nd, 2009, 07:38 PM
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4 hours of moving boxes and toys... Lots of bending, stretching, squats, lifting....
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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#4
August 22nd, 2009, 09:11 PM
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Yard work/mowing~45 min |
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#5
August 22nd, 2009, 09:34 PM
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32 flights of stairs
__________________ 330/216/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2 |
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#6
August 22nd, 2009, 11:37 PM
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Finally - started working on my 5K that I will do in March. Walked 5K... Yay!!
__________________ ( 15 ) 149.8/145.8/ 119 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts (mostly sprinkled on salads) rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (fresh Dutch breads...) Major Goal - 128 lbs/ healthy range (on to pre-maintenance)  |
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#7
August 23rd, 2009, 12:10 AM
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30 minute walk. It's been fun...see you'all in the next 6WEC!
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#8
August 23rd, 2009, 01:00 AM
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Spend 9 hours sanding with a belt sander, priming and painting. I'm going to call this exercise, my arms at least definately got a work out!
__________________ Grant  x18Consecutive days nuts free - 12 Consecutive work days commuted by bike - 0 |
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#9
August 23rd, 2009, 01:46 AM
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45 min Walk Squats, Abs, Pushups |
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#10
August 23rd, 2009, 02:01 AM
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alot of walking and squats 
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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6WEC#54, Week 6, Day 7 Saturday, August 22nd 
x4 
Army wife
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