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  #1  
Old August 23rd, 2009, 04:00 AM
Elizellen's Avatar
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Post your #54 Results here...

Well, folks - another 6 week exercise challenge has come to a close. Well done all participants for sticking to it and getting your pledged exercise sessions in!

Slug free awards:
As with every challenge, you will have 1 week to check out the charts and report to me any additions that need to be made.
If you don't update, I'll take the liberty to add pto days as necessary, if you have them available.
#54 Weekly Updated Charts
http://www.atkinsdietbulletinboard.c...ed-charts.html (6WEC #54 Weekly Updated Charts)

Ribbon awards:
You have 1 week to report your ending measurements.
If you posted your beginning measurements in the signup thread you can find them here:
Sign up for #54 6 Week Exercise Challenge
http://www.atkinsdietbulletinboard.c...c-54-here.html (Sign up for 6WEC #54 here!)
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #2  
Old August 23rd, 2009, 08:18 AM
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Default Re: Post your #54 Results here...

Okay, I did my weight and measurements today--do I just post a total or a break down of where the inches were lost? It was 1 - 2" in each area.

Weight loss--20 pounds
Inches lost--10"
__________________
330/230/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
x2

November Challenges
50-50-50// 24-8-6
6 WEC
Wii Fit 60/600

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  #3  
Old August 23rd, 2009, 08:52 AM
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Status: At home!
Atkins Phase: OWL Rung 3
S/C/G Weights: 180/159/140
 
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Default Re: Post your #54 Results here...

Thanks again for hosting Elizellen!

My totals: 19 inches, 9 pounds

My end stats:

Weight: 159 lbs -------------------- 9 pounds lost
Chest: 37" ------------------------- 2 inches lost
Fullest part of chest: 39" --------- 1 inches lost
Ribs: 35" -------------------------- 0.5 inches lost
Waist: 35" ------------------------- 6 inches lost
Hips: 39" -------------------------- 3 inches lost
Thigh: 21"/21 ---------------------- 3.5 inches lost
Arm: 11.5"/11.5 -------------------- 3 inches lost

My start stats:

Weight: 168 lbs
Chest: 39"
Fullest part of chest: 40"
Ribs: 35.5"
Waist: 41"
Hips: 42"
Thigh: 22.5"/23
Arm: 12.5"/13.5
__________________
Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...


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  #4  
Old August 23rd, 2009, 09:46 AM
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Atkins Phase: OWL Rung 5
 
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Default Re: Post your #54 Results here...

Previous:

Under arms, around chest: 34"
Fullest part of chest: 40.25"
Ribcage: 30.25"
Waist: 30.25"
Hips: 39.25"
Upper arm x 2: 13"(L) x 13.25" (R) = 26.25"
Thigh x 2: 23.5" x 2 = 47"
Weight: 143

New:

Under arms, around chest: 33"
Fullest part of chest: 40"
Ribcage: 29.75"
Waist: 30.25"
Hips: 38.5"
Upper arm x 2: 12.5"(L) x 12.75" (R) = 25.25"
Thigh x 2: 24" x 2 = 48"
Weight: 143

Lost 2.5 inches and no weight

I am good with it.
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #5  
Old August 23rd, 2009, 12:53 PM
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S/C/G Weights: 269/269/240
 
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Default Re: Post your #54 Results here...

can i just write the results without the actual stats?

lost 5lbs and 9 inches.

happy with the inches but wished i lost more lbs
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F/4"11 - SW 269lbs - 16/11/09
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  #6  
Old August 23rd, 2009, 06:18 PM
Grant's Avatar
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Atkins Phase: Pre-maintenance
S/C/G Weights: 334/227/199
 
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Default Re: Post your #54 Results here...

46 47"-Chest ~ under your arms
47 48"-Fullest part of chest ~ across nipples
45 46.25"-Ribcage ~ just below breast
41.75 43.25"-Waist ~ narrowest part
43 44"-Hips ~ widest part
15.75 L16" 13.75 R13.5"-Upper arm x 2 ~ midway between shoulder and elbow
26.25 L26.25" 25.75 R25.75"-Thigh x 2 ~

lost 5 inches, 14 pounds
__________________
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x16
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  #7  
Old August 23rd, 2009, 09:11 PM
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Atkins Phase: Extended Induction
S/C/G Weights: 185/175/130
 
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Default Re: Post your #54 Results here...

Totals lost are:
9.5 inches and 11 pounds
Please let me know if we need to post actual measurements. Thanks, Amy
__________________
Restarted July 10 2009
185/175/130
5' 4/F

Taking it one day at a time...



Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

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  #8  
Old August 24th, 2009, 02:59 AM
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Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
 
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Red face Re: Post your #54 Results here...

before:
Weight: 146

Under Arms/Chest: 36

Chest: 37
Ribcage: 30
Waist: 30
Hip: 40
Upper Arm: 13
Thigh: 25


After
Weight: 146

Under Arms/chest: 35
Chest: 37
Ribcage: 30
Waist: 29.5
Hip: 39.5
Upper Arm: 12.5
Thigh: 24.5

No Pounds lost
3 inches lost
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09



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  #9  
Old August 24th, 2009, 07:41 AM
Whatsername's Avatar

Status: Dream and Differ
Atkins Phase: OWL Rung 7
S/C/G Weights: 183/139/133
 
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Default Re: Post your #54 Results here...

results:

lbs lost~6.5
inches~6.5

(hmmm..didn't realize it was the same amount lol)

Also, I can post the actual stats if needed.

Thanks!
__________________

x3










5'6", 42/F, Mom of 3 boys
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  #10  
Old August 24th, 2009, 04:12 PM
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Atkins Phase: OWL Rung 4
 
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Default Re: Post your #54 Results here...

Weight lost: 11.5 lbs
Inches lost: 11.75
__________________
Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______
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