Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC #55, Week 1, Day 1, Sunday, August 23rd 6WEC #55, Week 1, Day 1, Sunday, August 23rd
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Similar Threads
Thread Thread Starter Forum Replies Last Post
6WEC #54, Week 4, Day 1, Sunday, August 2nd cafe_et_creme Six Week Challenge/Exercise 18 August 13th, 2009 10:06 AM
6WEC #52, Week 6, Day 1, Sunday, May 24 Georgiana Six Week Challenge/Exercise 16 May 26th, 2009 03:27 PM
6WEC #47 Week 1, Day 1, Sunday, September 21 gbidruglord Six Week Challenge/Exercise 32 September 26th, 2008 10:48 AM
6WEC #46 Week 2, Day 2, Monday August 18, 2008 blueberrylady Six Week Challenge/Exercise 26 August 20th, 2008 01:08 PM
6WEC 46, Week 2, Day 1, Sunday 17th August Alexa Six Week Challenge/Exercise 24 August 20th, 2008 01:06 PM

Reply
Page 1 of 2 1 2
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old August 23rd, 2009, 08:43 AM
ADBB Advocate

Atkins Phase: 14-day Induction
  
Join Date: Nov 20, 2007
Location: Florida
Posts: 760
Rep Power: 11
FLSunShine is a name known to allFLSunShine is a name known to allFLSunShine is a name known to allFLSunShine is a name known to allFLSunShine is a name known to allFLSunShine is a name known to all
Default 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
Just getting us started. Today is a REST day for me.
__________________
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old August 23rd, 2009, 09:36 AM
ShannonK's Avatar

Atkins Phase: OWL Rung 5
  
Join Date: Jan 27, 2005
Location: The Netherlands
Posts: 1,414
Blog Entries: 4
Rep Power: 23
ShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud of
Default Re: 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
rest day
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old August 23rd, 2009, 10:10 AM
EverLosing's Avatar

Journal Chats Hostess

Status: I wanna be a loser, baby!!
Atkins Phase: OWL Rung 7
S/C/G Weights: 232.5/162/160
Snake Champion 		 
Join Date: Jan 04, 2009
Location: U.S.
Posts: 1,524
Rep Power: 48
EverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond repute
Default Re: 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
Ran on the treadmill and strength trained on the total gym.
__________________





Restarted 12/28/2008
232.5/162/160
F/34 yrs old/5'9"

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old August 23rd, 2009, 12:52 PM
focus83's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
S/C/G Weights: 269/269/240
  
Join Date: Sep 08, 2008
Location: United Kingdom
Posts: 820
Rep Power: 20
focus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant future
Default Re: 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
rest day
__________________
F/4"11 - SW 269lbs - 16/11/09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old August 23rd, 2009, 01:16 PM
JulieB's Avatar

Atkins Phase: OWL Rung 4
  
Join Date: Apr 12, 2009
Location: Canada
Posts: 1,773
Blog Entries: 2
Rep Power: 34
JulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond repute
Default Re: 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
20 minutes dog walking + 45 minutes at the driving range
__________________
Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old August 23rd, 2009, 02:15 PM
cafe_et_creme's Avatar
ADBB Advocate

Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
  
Join Date: Feb 26, 2007
Location: London, UK
Posts: 789
Blog Entries: 4
Images: 6
Rep Power: 16
cafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud of
Default Re: 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
2hour walk
abs, Squats, Pushups
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old August 23rd, 2009, 05:08 PM
ChristaG's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 150/143/120
  
Join Date: Aug 27, 2008
Posts: 106
Blog Entries: 1
Rep Power: 7
ChristaG is a name known to allChristaG is a name known to allChristaG is a name known to allChristaG is a name known to allChristaG is a name known to allChristaG is a name known to all
Default Re: 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
1 Mile walk for me today!
__________________

ChristaG

SW-150
CW-142
GW-120


Mini Goals
145-Met 8/26/09

140/135/130/125/120
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old August 23rd, 2009, 05:54 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,320
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
5 miles walking at the festival today (it was less but I walked to mke it a total of 5 miles when I got home)
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old August 23rd, 2009, 07:35 PM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
Tetris Champion Cell-Out Champion Bounce Back Champion Mumu Champion Zookeeper Champion Aski Champion 		 
Join Date: Jul 14, 2004
Posts: 34,895
Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
5.4 miles biking
1 hour cutting/pulling vines out of the trees
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old August 23rd, 2009, 09:25 PM
bubbantinkerbell's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: 185/175/130
  
Join Date: Jul 08, 2009
Location: Colorado
Posts: 101
Rep Power: 5
bubbantinkerbell is a glorious beacon of lightbubbantinkerbell is a glorious beacon of lightbubbantinkerbell is a glorious beacon of lightbubbantinkerbell is a glorious beacon of lightbubbantinkerbell is a glorious beacon of light
Default Re: 6WEC #55, Week 1, Day 1, Sunday, August 23rd
permalink
rest day
__________________
Restarted July 10 2009
185/175/130
5' 4/F

Taking it one day at a time...



Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2

Bookmarks

Tags
#55, 6wec, august23rd, sunday, week

« #55 6 Week Exercise Challenge Sign Up | 6WEC #55, Week 1, Day 2, Monday, August 24 »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 11:52 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348