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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #54, Week 4, Day 1, Sunday, August 2nd | cafe_et_creme | Six Week Challenge/Exercise | 18 | August 13th, 2009 10:06 AM |
| 6WEC #54, Week 4, Day 2, Monday, August 3rd | cafe_et_creme | Six Week Challenge/Exercise | 13 | August 13th, 2009 08:25 AM |
| 6WEC #50, Week 2, Day 2, Monday, February 2 | Ammamady | Six Week Challenge/Exercise | 21 | February 5th, 2009 04:45 PM |
| 6WEC #46, Week 6 Day 2, Monday, September 15 | gman | Six Week Challenge/Exercise | 12 | September 19th, 2008 05:01 AM |
| 6WEC #46 Week 2, Day 2, Monday August 18, 2008 | blueberrylady | Six Week Challenge/Exercise | 26 | August 20th, 2008 01:08 PM |
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#11
August 25th, 2009, 01:36 AM
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__________________ F/4"11 - SW 269lbs - 16/11/09      |
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#12
August 25th, 2009, 03:38 AM
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45 min walk |
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#13
August 25th, 2009, 06:11 AM
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Cleaned the house for 2 hours - am counting this because still not 100% healthy. |
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#14
August 25th, 2009, 08:09 AM
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Rest day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#15
August 25th, 2009, 10:05 AM
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35 minute walk
__________________ Kath 5'11 41 years old SAHM of two - married to the same wonderful guy for 19 years   |
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#16
August 25th, 2009, 10:53 PM
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rest day for me today
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#17
August 26th, 2009, 08:41 AM
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Stability ball and floor exercises.
__________________ Aka Nyna HW199/CW171/GW155  X11  X11  X3 |
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#18
August 27th, 2009, 02:28 PM
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Walking, abs blast and yoga classes
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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| #55, 6wec, august, monday, week |
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Re: 6WEC #55, Week 1, Day 2, Monday, August 24 
27 Female 5'7 
Linear Mode
