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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #54, Week 4, Day 1, Sunday, August 2nd | cafe_et_creme | Six Week Challenge/Exercise | 18 | August 13th, 2009 10:06 AM |
| 6WEC #54, Week 4, Day 3, Tuesday, August 4th | JulieB | Six Week Challenge/Exercise | 15 | August 6th, 2009 03:33 PM |
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| 6WEC #46 Week 6 Day 3, Tuesday, September 16th | blueberrylady | Six Week Challenge/Exercise | 11 | September 28th, 2008 11:20 AM |
| 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 | Etire | Six Week Challenge/Exercise | 31 | August 14th, 2008 07:26 PM |
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#1
August 25th, 2009, 08:13 AM
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#2
August 25th, 2009, 11:06 AM
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rest day for this challenge
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
August 25th, 2009, 02:45 PM
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1.8 mile walk this morning
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#4
August 25th, 2009, 04:36 PM
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Rest day
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#5
August 25th, 2009, 08:25 PM
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Completed my 2 mile walk away the pounds. 
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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#6
August 25th, 2009, 08:34 PM
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19 miles, 4 miles biking 15 minutes stab. ball abt. 60 or 70 flights
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#7
August 25th, 2009, 10:55 PM
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I had an allergy attack and it put me in bed all day, so I will take a sick day.
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#9
August 26th, 2009, 03:46 AM
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1 hour walk Abs, Squats, Pushups |
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#10
August 26th, 2009, 08:44 AM
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22 minutes on the elliptical machine. I intended to do more but kept getting interrupted!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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6WEC #55 Week 1, Day 3, Tuesday August 25th 
27 Female 5'7 
x16 
Linear Mode
