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6WEC # 55 Week 1, Day 4, Wednesday August 26th 6WEC # 55 Week 1, Day 4, Wednesday August 26th
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  #11  
Old August 27th, 2009, 09:12 AM
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Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
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rest day again
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Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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  #12  
Old August 27th, 2009, 02:30 PM
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Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
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Pilates and body conditioning classes
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #13  
Old August 27th, 2009, 03:00 PM
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Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
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30 minute brisk walk (was winded when I got back)
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Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #14  
Old August 28th, 2009, 10:37 AM
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Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
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30 minute walk
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  #15  
Old August 28th, 2009, 11:47 AM
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Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
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starting to feel better, but still a sick day
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #16  
Old August 28th, 2009, 01:44 PM
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Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
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rest day
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330/230/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
x2

November Challenges
50-50-50// 24-8-6
6 WEC
Wii Fit 60/600

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  #17  
Old August 29th, 2009, 01:02 PM
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Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
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2 hour walk
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Re-started Atkins on 17th June 09
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  #18  
Old August 31st, 2009, 12:24 PM
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Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
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Rest
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X11 X10 X3
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