Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC # 55 Week 1, Day 4, Wednesday August 26th 6WEC # 55 Week 1, Day 4, Wednesday August 26th
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Similar Threads
Thread Thread Starter Forum Replies Last Post
6WEC #54, Week 4, Day 1, Sunday, August 2nd cafe_et_creme Six Week Challenge/Exercise 18 August 13th, 2009 10:06 AM
6WEC #54, Week 4, Day 4, Wednesday, August 5th cafe_et_creme Six Week Challenge/Exercise 15 August 6th, 2009 03:43 PM
6WEC #53, Week 4, Day 4, Wednesday, June 24 momtomany1 Six Week Challenge/Exercise 18 July 2nd, 2009 10:01 PM
6WEC #50, Week 2, Day 4, Wednesday, February 4 Georgiana Six Week Challenge/Exercise 18 February 9th, 2009 01:44 PM
6WEC 46, Week 1, Day 4, Wednesday 13th August 2008 Alexa Six Week Challenge/Exercise 29 August 20th, 2008 05:21 AM

Reply
Page 1 of 2 1 2
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old August 26th, 2009, 09:41 AM
EmDee's Avatar
ADBB Adventurer

Status: becoming accustomed to my new WOE
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/205.5/150
  
Join Date: Aug 27, 2007
Location: Connecticut
Posts: 245
Rep Power: 9
EmDee is a splendid one to beholdEmDee is a splendid one to beholdEmDee is a splendid one to beholdEmDee is a splendid one to beholdEmDee is a splendid one to beholdEmDee is a splendid one to behold
Smile 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
good morning everyone ~ walked 30 mins this morning (have to go check to see how far .. I took a new route)

I need a pedometer!
__________________
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old August 26th, 2009, 12:03 PM
focus83's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
S/C/G Weights: 269/269/240
  
Join Date: Sep 08, 2008
Location: United Kingdom
Posts: 820
Rep Power: 20
focus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant future
Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
rest day
__________________
F/4"11 - SW 269lbs - 16/11/09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old August 26th, 2009, 12:40 PM
Moderator

Atkins Phase: OWL Rung 7
Chopper Challenge Champion Typing Test Champion Eskiv Champion 		 
Join Date: Jan 26, 2008
Posts: 9,641
Images: 16
Rep Power: 150
Georgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond repute
Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
One hour walk.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old August 26th, 2009, 08:45 PM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
Tetris Champion Cell-Out Champion Bounce Back Champion Mumu Champion Zookeeper Champion Aski Champion 		 
Join Date: Jul 14, 2004
Posts: 34,895
Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
rest day
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old August 26th, 2009, 09:04 PM
Grant's Avatar
ADBB Admiral

Atkins Phase: Pre-maintenance
S/C/G Weights: 334/227/199
  
Join Date: Dec 29, 2006
Location: Oregon, USA
Posts: 2,365
Rep Power: 83
Grant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond repute
Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
14.68 miles bike
__________________
Grant
x16
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old August 26th, 2009, 09:20 PM
ChristaG's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 150/143/120
  
Join Date: Aug 27, 2008
Posts: 106
Blog Entries: 1
Rep Power: 7
ChristaG is a name known to allChristaG is a name known to allChristaG is a name known to allChristaG is a name known to allChristaG is a name known to allChristaG is a name known to all
Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
Completed 2 mile Walk Away The Pounds..
__________________

ChristaG

SW-150
CW-142
GW-120


Mini Goals
145-Met 8/26/09

140/135/130/125/120
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old August 27th, 2009, 06:04 AM
Whatsername's Avatar

Status: Dream and Differ
Atkins Phase: OWL Rung 7
S/C/G Weights: 183/139/133
  
Join Date: May 09, 2009
Location: Vermont
Posts: 706
Blog Entries: 2
Rep Power: 21
Whatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant future
Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
40 min Wii Active
__________________

x3










5'6", 42/F, Mom of 3 boys
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old August 27th, 2009, 07:39 AM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,831
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
10 mins hula, 15 mins floor exercises
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old August 27th, 2009, 08:34 AM
quiltkat's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 1
S/C/G Weights: 315/293/169
  
Join Date: May 05, 2008
Location: Calgary, Alberta
Posts: 189
Rep Power: 13
quiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud of
Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
30 minute walk
scrubbing, sanding and painting
__________________
Kath
5'11 41 years old
SAHM of two - married to the same wonderful guy for 19 years





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old August 27th, 2009, 09:01 AM
JulieB's Avatar

Atkins Phase: OWL Rung 4
  
Join Date: Apr 12, 2009
Location: Canada
Posts: 1,766
Blog Entries: 2
Rep Power: 34
JulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond repute
Default Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
permalink
Weights
__________________
Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2

Bookmarks

Tags
26th, 6wec, august, wednesday, week

« #54 slugfree award and ribbon winners!! | 6WEC # 55 Week 1, Day 6, Friday August 28th »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:28 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348