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6 WEC#55 Week 1, Day 5, Thursday August 27th 6 WEC#55 Week 1, Day 5, Thursday August 27th
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  #1  
Old August 27th, 2009, 08:41 AM
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Default 6 WEC#55 Week 1, Day 5, Thursday August 27th
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good morning everyone!

35 min walk here ~ 2 miles
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  #2  
Old August 27th, 2009, 09:13 AM
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Default Re: 6 WEC#55 Week 1, Day 5, Thursday August 27th
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30 minute elliptical
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  #3  
Old August 27th, 2009, 01:26 PM
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Default Re: 6 WEC#55 Week 1, Day 5, Thursday August 27th
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Biked 45 minutes.
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  #4  
Old August 27th, 2009, 02:31 PM
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Default Re: 6 WEC#55 Week 1, Day 5, Thursday August 27th
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Walking and stability ball exercises
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Old August 27th, 2009, 03:37 PM
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Default Re: 6 WEC#55 Week 1, Day 5, Thursday August 27th
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stability ball stretching and weights so far.

and 2 miles biking
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Old August 27th, 2009, 05:26 PM
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Default Re: 6 WEC#55 Week 1, Day 5, Thursday August 27th
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20 minutes on the stationary bike
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  #7  
Old August 27th, 2009, 08:24 PM
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Default Re: 6 WEC#55 Week 1, Day 5, Thursday August 27th
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Did a 1 mile walk...
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Old August 27th, 2009, 10:08 PM
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Default Re: 6 WEC#55 Week 1, Day 5, Thursday August 27th
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7.34 miles bike
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Old August 28th, 2009, 03:04 AM
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Default Re: 6 WEC#55 Week 1, Day 5, Thursday August 27th
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rest day
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Old August 28th, 2009, 11:48 AM
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Default Re: 6 WEC#55 Week 1, Day 5, Thursday August 27th
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biked to work, finally feeling good... I haven't been sick for months and months...
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what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
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rung 9 - whole grains (oatmeal)
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