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6WEC # 55 Week 1, Day 6, Friday August 28th 6WEC # 55 Week 1, Day 6, Friday August 28th
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  #11  
Old August 29th, 2009, 01:06 PM
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Rest Day
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  #12  
Old August 30th, 2009, 12:02 AM
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Default Re: 6WEC # 55 Week 1, Day 6, Friday August 28th
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Yoga class today
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #13  
Old August 30th, 2009, 09:24 AM
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Default Re: 6WEC # 55 Week 1, Day 6, Friday August 28th
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45 minute walk
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Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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  #14  
Old August 31st, 2009, 12:26 PM
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Default Re: 6WEC # 55 Week 1, Day 6, Friday August 28th
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30 minute walk
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  #15  
Old August 31st, 2009, 03:08 PM
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Default Re: 6WEC # 55 Week 1, Day 6, Friday August 28th
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Swimming for me - did 30 (x 20 metre) lengths without stopping for a breather!
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



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  #16  
Old August 31st, 2009, 06:35 PM
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Default Re: 6WEC # 55 Week 1, Day 6, Friday August 28th
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Push mowing...1 1/2 hours
raking...1 hour
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  #17  
Old September 1st, 2009, 03:43 PM
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Default Re: 6WEC # 55 Week 1, Day 6, Friday August 28th
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rest day
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F/4"11 - SW 269lbs - 16/11/09
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