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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
August 28th, 2009, 07:14 PM
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__________________       |
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#2
August 28th, 2009, 07:28 PM
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10 miles on the bike
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
August 28th, 2009, 09:33 PM
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Rest day for me.
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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#4
August 28th, 2009, 09:48 PM
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i got 3 miles biking done at the motel this morning
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#6
August 29th, 2009, 08:40 AM
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Rest day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#7
August 29th, 2009, 08:51 AM
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Push-ups, crunches, and stairs And for Em, I cover more ground outside than I do inside as well. I'm not sure I go further in the same amount of time, but one great thing about walking outside is that you can't quit early! If I walk 1.5 miles away from my home, I HAVE to walk the whole way back.
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#8
August 29th, 2009, 08:59 AM
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about 40 min biking
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#10
August 29th, 2009, 09:48 AM
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rest day
__________________ Kath 5'11 41 years old SAHM of two - married to the same wonderful guy for 19 years   |
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6WEC # 55 Week 1, Day 6, Friday August 28th 
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