Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC #55, Week 1, Day 7, Saturday, August 29 6WEC #55, Week 1, Day 7, Saturday, August 29
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Similar Threads
Thread Thread Starter Forum Replies Last Post
6WEC # 55 Week 1, Day 6, Friday August 28th EmDee Six Week Challenge/Exercise 16 September 1st, 2009 03:43 PM
6WEC #54, Week 4, Day 1, Sunday, August 2nd cafe_et_creme Six Week Challenge/Exercise 18 August 13th, 2009 10:06 AM
6WEC #54, Week 3, Day 7, Saturday, August 1st ShannonK Six Week Challenge/Exercise 16 August 6th, 2009 05:22 AM
6WEC #53, Week 4, Day 5, Saturday, June 27 momtomany1 Six Week Challenge/Exercise 16 July 2nd, 2009 10:11 PM
6WEC #46, Week 5, Day 7, Saturday, September 13 caramella Six Week Challenge/Exercise 13 September 19th, 2008 04:59 AM

Reply
Page 2 of 2 1 2
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #11  
Old August 30th, 2009, 11:46 AM
quiltkat's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 1
S/C/G Weights: 315/293/169
  
Join Date: May 05, 2008
Location: Calgary, Alberta
Posts: 189
Rep Power: 13
quiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud ofquiltkat has much to be proud of
Default Re: 6WEC #55, Week 1, Day 7, Saturday, August 29
permalink
rest day
__________________
Kath
5'11 41 years old
SAHM of two - married to the same wonderful guy for 19 years





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12  
Old August 31st, 2009, 11:10 AM
ADBB Adventurer

Atkins Phase: OWL Rung 2
  
Join Date: Jun 11, 2009
Posts: 386
Rep Power: 14
happymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud of
Default Re: 6WEC #55, Week 1, Day 7, Saturday, August 29
permalink
2 mile walk
__________________
330/230/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
x2

November Challenges
50-50-50// 24-8-6
6 WEC
Wii Fit 60/600

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #13  
Old August 31st, 2009, 12:27 PM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
  
Join Date: Apr 17, 2007
Location: Central PA
Posts: 2,220
Rep Power: 60
blueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond repute
Default Re: 6WEC #55, Week 1, Day 7, Saturday, August 29
permalink
Rest
__________________
Aka Nyna
HW199/CW161/GW155

X11 X10 X3
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #14  
Old August 31st, 2009, 03:09 PM
Elizellen's Avatar
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
  
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,891
Images: 2
Rep Power: 217
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: 6WEC #55, Week 1, Day 7, Saturday, August 29
permalink
Rest day
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #15  
Old August 31st, 2009, 06:36 PM
Whatsername's Avatar

Status: Dream and Differ
Atkins Phase: OWL Rung 7
S/C/G Weights: 183/139/133
  
Join Date: May 09, 2009
Location: Vermont
Posts: 706
Blog Entries: 2
Rep Power: 21
Whatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant future
Default Re: 6WEC #55, Week 1, Day 7, Saturday, August 29
permalink
rest day
__________________

x3










5'6", 42/F, Mom of 3 boys
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #16  
Old September 1st, 2009, 12:54 PM
ShannonK's Avatar

Atkins Phase: OWL Rung 5
  
Join Date: Jan 27, 2005
Location: The Netherlands
Posts: 1,414
Blog Entries: 4
Rep Power: 23
ShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud of
Default Re: 6WEC #55, Week 1, Day 7, Saturday, August 29
permalink
biked today
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #17  
Old September 1st, 2009, 03:44 PM
focus83's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
S/C/G Weights: 269/269/240
  
Join Date: Sep 08, 2008
Location: United Kingdom
Posts: 820
Rep Power: 20
focus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant future
Default Re: 6WEC #55, Week 1, Day 7, Saturday, August 29
permalink
walking
__________________
F/4"11 - SW 269lbs - 16/11/09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 2 of 2 1 2

Bookmarks

Tags
#55, 6wec, august, saturday, week

« 6WEC # 55 Week 1, Day 6, Friday August 28th | 6 WEC#55 Week 1, Day 5, Thursday August 27th »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:24 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348