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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC # 55 Week 1, Day 6, Friday August 28th | EmDee | Six Week Challenge/Exercise | 16 | September 1st, 2009 03:43 PM |
| 6WEC #54, Week 4, Day 1, Sunday, August 2nd | cafe_et_creme | Six Week Challenge/Exercise | 18 | August 13th, 2009 10:06 AM |
| 6WEC #52, Week 6, Day 1, Sunday, May 24 | Georgiana | Six Week Challenge/Exercise | 16 | May 26th, 2009 03:27 PM |
| 6WEC #46 Week 2, Day 2, Monday August 18, 2008 | blueberrylady | Six Week Challenge/Exercise | 26 | August 20th, 2008 01:08 PM |
| 6WEC 46, Week 2, Day 1, Sunday 17th August | Alexa | Six Week Challenge/Exercise | 24 | August 20th, 2008 01:06 PM |
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#11
August 31st, 2009, 12:28 PM
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__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3      |
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#12
August 31st, 2009, 03:09 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#13
August 31st, 2009, 06:37 PM
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Wii fit~1 hour |
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#14
September 1st, 2009, 12:55 PM
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biked
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#15
September 1st, 2009, 03:46 PM
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squats and walking
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#16
September 3rd, 2009, 01:36 PM
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well, this is weird ~ I have a distinct memory of logging in Sunday because it was the first day I tried the c25k program... 30 minutes walk/shuffling jog/walk  I musta screwed up my post!
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#17
September 8th, 2009, 10:08 AM
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Jimmie, I'm sorry I haven't stayed current. I've been traveling. I'm home now and can post daily again. August 30 - Rest day
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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Re: 6WEC #55, Week 2, Day 1, Sunday, August 30 
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