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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC # 55 Week 1, Day 6, Friday August 28th | EmDee | Six Week Challenge/Exercise | 16 | September 1st, 2009 03:43 PM |
| 6WEC #54, Week 4, Day 1, Sunday, August 2nd | cafe_et_creme | Six Week Challenge/Exercise | 18 | August 13th, 2009 10:06 AM |
| 6WEC #52, Week 6, Day 1, Sunday, May 24 | Georgiana | Six Week Challenge/Exercise | 16 | May 26th, 2009 03:27 PM |
| 6WEC #46 Week 2, Day 2, Monday August 18, 2008 | blueberrylady | Six Week Challenge/Exercise | 26 | August 20th, 2008 01:08 PM |
| 6WEC 46, Week 2, Day 1, Sunday 17th August | Alexa | Six Week Challenge/Exercise | 24 | August 20th, 2008 01:06 PM |
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#1
August 30th, 2009, 02:56 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
August 30th, 2009, 02:13 PM
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biked 21 minutes, 5 miles stability ball 24 minutes
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#3
August 30th, 2009, 05:09 PM
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20 minutes walking the dogs
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
August 30th, 2009, 10:52 PM
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2 Mile Walk Away the Pounds for me today.
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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#6
August 31st, 2009, 04:06 AM
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Stair climbing and walking....lots of it!! |
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#8
August 31st, 2009, 09:52 AM
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1 Hour Walk |
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#9
August 31st, 2009, 09:59 AM
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35 minute walk
__________________ Kath 5'11 41 years old SAHM of two - married to the same wonderful guy for 19 years   |
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#10
August 31st, 2009, 11:12 AM
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Rest day
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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6WEC #55, Week 2, Day 1, Sunday, August 30 
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