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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 1, Day 2, Monday, August 24 | Georgiana | Six Week Challenge/Exercise | 17 | August 27th, 2009 02:28 PM |
| 6WEC #54, Week 4, Day 1, Sunday, August 2nd | cafe_et_creme | Six Week Challenge/Exercise | 18 | August 13th, 2009 10:06 AM |
| 6WEC #54, Week 4, Day 2, Monday, August 3rd | cafe_et_creme | Six Week Challenge/Exercise | 13 | August 13th, 2009 08:25 AM |
| 6WEC #50, Week 2, Day 2, Monday, February 2 | Ammamady | Six Week Challenge/Exercise | 21 | February 5th, 2009 04:45 PM |
| 6WEC #46 Week 2, Day 2, Monday August 18, 2008 | blueberrylady | Six Week Challenge/Exercise | 26 | August 20th, 2008 01:08 PM |
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#1
August 30th, 2009, 11:59 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
August 31st, 2009, 09:53 AM
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Rest day for me too  |
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#3
August 31st, 2009, 11:37 AM
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~ 35 min walk ~
__________________  |
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#4
August 31st, 2009, 12:28 PM
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Stability ball and floor exercise.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#5
August 31st, 2009, 03:10 PM
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Walking and stability ball exercises again
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
August 31st, 2009, 03:30 PM
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Couch to 5k wk1d1 |
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#7
August 31st, 2009, 06:18 PM
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30 minute walk
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#8
August 31st, 2009, 06:39 PM
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rest day (sorry for posting a bunch of days all at once, my computer was out and just got it back). |
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#9
August 31st, 2009, 07:13 PM
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rest day for me
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#10
August 31st, 2009, 08:09 PM
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Walked 2 miles today. 
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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6WEC #55, Week 2, Day 2, Monday, August 31 
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