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6WEC #55, Week 2, Day 3, Tuesday, September 1 6WEC #55, Week 2, Day 3, Tuesday, September 1
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  #1  
Old September 1st, 2009, 09:44 AM
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Default 6WEC #55, Week 2, Day 3, Tuesday, September 1
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It's September!!!

I had a 4-hour "know your town" walk with my parents.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

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  #2  
Old September 1st, 2009, 12:53 PM
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mowing
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  #3  
Old September 1st, 2009, 12:56 PM
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Default Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
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Ha Ha, I have those know your town walks a lot since I moved to Europe. We never did that in Orlando, FL!

10K on the bike today.
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re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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Old September 1st, 2009, 02:41 PM
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Unintended rest day because of work. Boo!
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Old September 1st, 2009, 03:45 PM
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Default Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
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rest day
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Old September 1st, 2009, 05:14 PM
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Default Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
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20 minutes on the stationary bike
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Old September 1st, 2009, 05:51 PM
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Default Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
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~ 35 minute walk on a beautiful (but chilly!) September morning! ~
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Old September 1st, 2009, 07:17 PM
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Default Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
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rest day
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Old September 1st, 2009, 07:19 PM
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Default Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
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30 minute elliptical
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September Strength Challenge 30/600
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Old September 1st, 2009, 07:40 PM
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Default Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
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1 hour walk early this morning
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
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OCTOBER AWARDS
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