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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 2, Day 5, Thursday, March 19 | toddmartin | Six Week Challenge/Exercise | 20 | March 22nd, 2009 10:25 AM |
| 6WEC 47, Week 4, Day 5, Thursday, October 16 | Georgiana | Six Week Challenge/Exercise | 18 | October 26th, 2008 07:47 AM |
| 6WEC 47, Week 3, Day 5, Thursday, October 9th | gbidruglord | Six Week Challenge/Exercise | 20 | October 12th, 2008 11:24 AM |
| 6WEC, 47, Week 2, Day 5, Thursday, 10/02 | gbidruglord | Six Week Challenge/Exercise | 22 | October 6th, 2008 11:14 PM |
| 6WEC 47, week 1, day 5, Thursday 25th September | Alexa | Six Week Challenge/Exercise | 27 | September 29th, 2008 06:21 PM |
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#1
September 3rd, 2009, 10:53 AM
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__________________       |
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#2
September 3rd, 2009, 12:09 PM
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I was at the gym this morning. I did a 20 min warm-up on the elliptical and then it was upper body training for BFL. For those interested: Body-for-LIFE Weight Training
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 3rd, 2009, 04:38 PM
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biking 30 minutes ball/weight work 15 minutes 25 squats 5 minutes continuous flights
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
September 3rd, 2009, 05:43 PM
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20 mins on the bike
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#5
September 3rd, 2009, 06:52 PM
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3 mile walk early this morning
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
September 3rd, 2009, 09:59 PM
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30 min of Wii Fit 15 min walk with one of the dogs |
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#7
September 3rd, 2009, 10:28 PM
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30 min walk I was at the gym this morning. I did a 20 min warm-up on the elliptical and then it was upper body training for BFL. For those interested: Body-for-LIFE Weight Training I don't know how to do quotes, but thank you Georgiana this looks interesting
__________________ Kath 5'11 41 years old SAHM of two - married to the same wonderful guy for 19 years   |
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#9
September 3rd, 2009, 11:21 PM
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Walked 2 miles today 
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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#10
September 4th, 2009, 02:31 PM
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3 mile Walk Squats |
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