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#1
September 4th, 2009, 12:24 PM
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__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS          |
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#2
September 4th, 2009, 12:27 PM
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I just came back from the gym. It was cardio day (treadmill) for BFL.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 4th, 2009, 02:27 PM
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3 Mile Walk Squats |
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#4
September 4th, 2009, 02:48 PM
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Quote:
this will be a rest day for me.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#5
September 4th, 2009, 02:53 PM
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~ 30 minute walk for me this am ~ Jo ~ did you catch my late entry for Sunday? sry 4 confusion.
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#6
September 4th, 2009, 04:34 PM
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Walking and swimming today - did an extra 2 x 20 metre lengths in addition to my usual 30!!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
September 4th, 2009, 08:02 PM
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Walk 2 miles today! 
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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#8
September 4th, 2009, 08:03 PM
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Rest day for me today.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#9
September 4th, 2009, 08:48 PM
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Rest day for me too. One of those busy days.  |
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#10
September 4th, 2009, 09:24 PM
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30 minute hike
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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6WEC #55, Week 2, Day 6, Friday Sept 4th 
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