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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 5, Day 7, Saturday, July 4 | Slapshot | Six Week Challenge/Exercise | 13 | July 9th, 2009 08:49 AM |
| 6WEC #52, Week 1, Day 7, Saturday, April 25 | neihu | Six Week Challenge/Exercise | 25 | April 27th, 2009 05:10 PM |
| 6WEC 48, Week 3, Day 7, Saturday, November 22 | gman | Six Week Challenge/Exercise | 12 | November 24th, 2008 09:56 PM |
| 6WEC 47, Week 4, Day 7, Saturday 18th October | Alexa | Six Week Challenge/Exercise | 18 | October 20th, 2008 07:29 PM |
| 6WEC 47, Week 3, Day 7, Saturday, October 11th | Georgiana | Six Week Challenge/Exercise | 20 | October 14th, 2008 09:31 AM |
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#1
September 5th, 2009, 06:54 AM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
September 5th, 2009, 08:30 AM
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I read Berlin and I was gonna ask when. Good thing you mentioned Ohio.  Just came back from the gym. Weight training day for BFL: lower body and abs.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 5th, 2009, 04:01 PM
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Just got off the treadmill. When I cool off, it's weight training today also. |
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#4
September 5th, 2009, 06:29 PM
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squats, jogging & weights
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#5
September 5th, 2009, 07:13 PM
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Rest Day |
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#6
September 5th, 2009, 09:48 PM
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20 mins walking the dogs
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#7
September 5th, 2009, 11:41 PM
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Rest day for me. 
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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#9
September 6th, 2009, 09:48 AM
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Rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#10
September 6th, 2009, 02:06 PM
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35 min walk
__________________ Kath 5'11 41 years old SAHM of two - married to the same wonderful guy for 19 years   |
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6WEC #55, Week 2, Day 7, Saturday, Sept 5 
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